Steel-Head Performance
Member Training Hub
The targets you're chasing and the dates we're building toward. Keep these current — your programming is built around them.
This Season's Goals
Key Performance Dates
Career Highlights
Mechanics Video
Where you are in your training year. This drives how hard we push, how much you throw, and what we prioritize.
"In-season through August. We're holding velo and keeping your arm fresh — bullpens capped and recovery is non-negotiable. We attack the build again in the fall."
Your four-part Forged assessment — where you stand today and what we're targeting next.
The full prescription — engineered from your evaluation and built around your season and goals.
In-season maintenance block — 4 days on / 3 recovery. The focus is holding velocity and command while keeping your arm fresh. Mobility and recovery lead; throwing volume is capped and every hard day is earned by a clean warm-up. We reassess and rebuild the block after your April evaluation.
Open Full Programming PacketRestore the rotation your evaluation flagged — T-spine and lead hip — before every training day.
Strength & stability on non-throwing days — build the base that holds your delivery together.
The routine you own — earns the right to throw hard and primes the arm safely.
In-season volume is capped. Bullpens with a mechanical focus, not max effort every day.
Non-negotiable in-season. What keeps you available all summer — recovery is training.
Soreness, schedule conflicts, questions about your program — send it straight to Coach CJ.
Your monthly Forged membership. Pay Coach CJ directly through Venmo — your status is confirmed by the coach once payment lands.
How it works: Tapping the button opens Venmo with Coach CJ (@CJGonz16), the amount, and a note pre-filled. Confirm and send in the app. Coach CJ marks you paid here once it clears — please keep the note so it's easy to match.
Put in the work and it shows. If Steel-Head made a difference, tell the next athlete about it — your words may appear on the site.